Guruji, sometimes I find that my meditation is very satisfying but at other times it is full of disturbances. Also, during the meditation session, I mostly experience pain or numbness in the legs. What should I do?

Guruji, sometimes I find that my meditation is very satisfying but at other times it is full of disturbances. Also, during the meditation session, I mostly experience pain or numbness in the legs. What should I do? Nowadays, even youngsters find it difficult to sit on the floor, since the general practice is to sit […]