Guruji, What are the importance of meditation in our daily life?

Guruji, What are the importance of meditation in our daily life?

Guruji, What are the importance of meditation in our daily life?

To understand this, one must know what is meant by meditation. It is a method to stabilise the mind and attain a state of restful consciousness. It is different from the normal state of consciousness one has while conducting day-to-day affairs. Every man is a combination of virtue and vice, in varying degrees, depending upon the proportion of the three Gunas, one is born with – Satva, Rajas and Tamas.

A human being is divine by nature, and it is ordained that every person must live a life of righteousness and purity. The greater the Satva guna in a person, the more is the person likely to carry out virtuous actions. It helps in increasing the Satva guna. When a Satvik life is adopted, a person experiences a sense of inner joy and peace. It does not only mean sitting in a corner with eyes closed. Leading a life of purity and engaging in virtuous actions on a day-to-day basis, are equal to meditation.

Given the kind of material life one leads these days, it is advisable to engage in meditation, as a set daily routine, for a few minutes or hours each day, according to the instructions of the Guru. This will enable one to live a peaceful and enriching day-to-day life. Regular meditation will help one to evolve quickly on the spiritual path and move forward towards one’s final goal.

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