Guruji on Paying Attention to your Mind and Body

Your state of mind affects your physical health and your physical health affects your mental state. Just as our physical body is governed by the three Doshas – Vata, Pitta and Kapha, our mental body is governed by the three Gunas – Sattva, Rajas, Tamas. The health of our nervous system, vital organs and digestion, […]

Guruji, How can I differentiate between Sleep and Samadhi? Please advise.

Guruji,how can I differentiate between Sleep and Samadhi? Most often during my Sadhana, though I am sitting erect I lose contact with the present. Since my eyes are closed, I am unable to tell whether I have taken a short nap or have been in a short samadhi state. Please advise. Sleep is a completely […]

Guruji on the Self Within

Our Vedic scriptures have under-lined the importance of the one and only Truth, and that is the ‘Self’ within. Aitareya Upanishad says “Prajnanam Brahma” which means “Consciousness is Brahman”. Brihadaranyaka Upanishad says “Aham Brahmasmi” which means “I am of Brahman”. Chandogya Upanishad says “Tattvamasi” which means “Thou art that”. Mandukya Upanishad says “Ayam Atma Brahma” […]