Mindfulness Meditation

Mindfulness Meditation What is Mindfulness Meditation? Mindfulness meditation is a technique to orient the performer’s mind to focus on some previous own experiences at the present moment, like the thoughts, sensations, emotions, etc. This meditation resembles mental training process and hence used as a tool for the treatment of stress, tension, trauma, etc.  Combination of […]

Types Of Meditation

Types Of Meditation Meditation has age-old history and was prevailing across all civilizations of the world, of course in different forms. The meditation is believed to be originated in India around thousands of years BC and spread to other neighboring parts of the world, probably through the silk route.  People follow different types of meditation. […]

Save The Cow

Save The Cow The cow is the most revered among all the animals in the Hindu tradition and has been part of the Indian culture since time immemorial. This tradition got delineated in India slowly and steadily over the decades and has reached a level that the society needs some movement to save the cow. […]

Cross Breed Cows In India

Cross Breed Cows in India About Cross Breed Cows Crossbreed cows in India gained popularity during the last five decades. Milk production was not commercialized during earlier times and hence cow breeding was basically focused on male calves and improvement of their agricultural work capabilities. Only after 1970, an increased demand for milk,  oriented dairy […]

Focused Attention Meditation

Focused Attention Meditation What is Focused Attention Meditation? Focused attention meditation involves focusing one’s mind on something intently to keep oneself in the present moment and turning off all other thoughts. This way of meditation is comparatively easier to practice than classic meditation where one has to focus on nothing to keep the mind blank. […]